Running in Madrid
Updated: Apr 10, 2025
Running in Madrid

Like an iPhone, only for running
There are two places I found to run while in Madrid, both slightly outside El Centro (we stayed in Salamanca). The first was the best – El Retiro Park.
El Retiro Park is about a 1 km by 1 km park filled with dirt and paved paths criss-crossing throughout. It’s easy to get in a 6-8 km run without seeing the same thing twice. There is a small lake (really more of a pond) and a glass palace, as well as various fountains and sculptures scattered throughout the park.
The second location is the Paseo de la Castellana. It starts in the south as Paseo del Prado, as you go north it becomes Paseo de Recoletos, and finally is called Paseo de la Castellana. This road is a major artery that runs north-south through the city. in the middle of the road is a wide green and walking space. It’s all paved, though you can run on the grass, and pedestrians have right of way on the few small roads that cross the median (no lights; cars just stop and look for pedestrians).
A third possibility, which I did not try because it’s a little ways outside the center of the city, is Casa de Campo. It’s a massive park (maybe 5-6 kilometers per side) and west of the Palacio Real de Madrid.

registro Afun lo vi por ahí y entré más por chusmear cómo era el registro que por otra cosa. Me gustó que no te tiran un muro de texto: te piden lo básico (tipo usuario y una clave) y está todo bastante a la vista, sin vueltas raras. También se nota que le dan importancia a que la contraseña sea “de verdad”, no cualquier cosa, y eso suma porque te lo aclaran en el mismo formulario. En mi caso, lo sentí rápido de completar, como que está pensado para hacerlo en un minuto y listo. Lo que más me quedó es que la info está separada en bloques cortos con títulos simples y los campos bien marcados en la pantalla…